Author name: Michelle Durkin

Back by popular demand – how to start the new year off right

  I believe that food, exercise, sunlight, fresh air, relationships, and stress affect our health more than we will ever know. It is these things that we need to be spending our time, money, and effort on in order to live a healthy life. It is our daily habits that will determine the overall quality […]

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The best blood test to determine your risk of developing diabetes

Wouldn’t it be important to know whether or not you are at risk of developing diabetes ten or even twenty years in advance? Well with this blood test it is entirely possible to do just that. One of the most common underlying causes of weight gain, fatigue, poor sleep, high blood pressure, and aching joints

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