Author Archives: Dr Michelle Durkin ND

5 reasons a CSA is good for your health

For the past 6 years I have used a CSA. I even consider them to be part of my health care team. I also promote CSA’s to my patients. So if you don’t know what they are, it’s time to be in the know! CSA stands for Community Supported Agriculture. When you sign up, you…

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How I treat the stomach flu

Have you ever wondered what you can do if you get the stomach flu? I can happily say I made this video after the last time I had the flu…which was December 2015. Watch my video to hear about the treatment I used on myself, and that you can use too, if you get this…

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How to eat “better than before” in 2018

If you have been following Doctor as Teacher Tuesday for a while you might already know that Gretchen Rubin is one of my favourite authors to learn great ideas about habit change from. For the last two years in January I have recommended taking her Tendency Quiz to find out how to work with your…

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Simple ingredients + the right spices = awesome flavour

Ever wonder why ethnic food tastes so great? I’ll let you in on a little secret – they use simple ingredients but the spices are what makes the meal amazing. The good news is that you can do the same thing in your own kitchen. Here is a simple recipe that I came across when…

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One way to improve your health this year

Welcome back from the holidays everyone! I hope you had a wonderful holiday and are ready to make 2018 one of the best year’s yet. In order to do that I am going to keep one of my favourite quotes top of mind. “It’s easier to stay out of trouble than to get out of…

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