Everyone’s favourite recipe from the Belly Fat Detox

A couple of weeks ago we finished the Belly Fat Detox with great success! We had a total of 40 participants and here are their results: Lot of energy Brain fog is gone Sugar cravings reduced No bloating And of course, what everyone wanted in the first place – weight loss! Today I am including…

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The #1 cause of aging and what to do about it

What do you think could age you faster? Poor nutrition, lack of exercise, or not enough sleep? If you picked sleep, you would be right. Sleep is such an important building block for our health yet in today’s modern world it is often considered an inconvenience. How often do hear people get praised for “burning the…

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*Guest Post* What is the autoimmune paleo diet?

As a naturopathic doctor with a special interest in thyroid and endocrine health, I see quite a few patients with autoimmune conditions. And while I’ve had success in treating these patients with a number of different modalities, one I’ve found to be particularly interesting is the autoimmune paleo diet. What is the autoimmune paleo diet?…

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*Guest Post* Start a food fight with the common cold!

Hello Everyone! Let me start off by introducing myself. My name is Dr. Tasha Mumby, ND and I am a naturopathic doctor working at QNC. I started practicing at QNC this past November and I am loving helping people achieve happier, healthier lives through naturopathic medicine! Today’s blog post is all about food! Specifically, how…

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Making a healthy quiche – belly fat detox approved!

This recipe is a simple dish that you can have on the weekend for breakfast, if you are hosting a brunch, or even want a quick and simple dinner that is also a great leftover for lunch the next day. It gives you all the taste without the worry about your waistline. It will take…

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