Top 3 things to know about probiotics

I had the pleasure of attending a lecture recently by Dr. Nigel Plummer, a respected researcher in the field of probiotics. Yes, there is a whole field of research on just probiotics alone. Probiotics and their impact on the microbiome is one of the areas of fastest growing research in the healthcare world. So what…

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Everyone’s favourite recipe from the Belly Fat Detox

A couple of weeks ago we finished the Belly Fat Detox with great success! We had a total of 40 participants and here are their results: Lot of energy Brain fog is gone Sugar cravings reduced No bloating And of course, what everyone wanted in the first place – weight loss! Today I am including…

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The #1 cause of aging and what to do about it

What do you think could age you faster? Poor nutrition, lack of exercise, or not enough sleep? If you picked sleep, you would be right. Sleep is such an important building block for our health yet in today’s modern world it is often considered an inconvenience. How often do hear people get praised for “burning the…

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*Guest Post* What is the autoimmune paleo diet?

As a naturopathic doctor with a special interest in thyroid and endocrine health, I see quite a few patients with autoimmune conditions. And while I’ve had success in treating these patients with a number of different modalities, one I’ve found to be particularly interesting is the autoimmune paleo diet. What is the autoimmune paleo diet?…

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*Guest Post* Start a food fight with the common cold!

Hello Everyone! Let me start off by introducing myself. My name is Dr. Tasha Mumby, ND and I am a naturopathic doctor working at QNC. I started practicing at QNC this past November and I am loving helping people achieve happier, healthier lives through naturopathic medicine! Today’s blog post is all about food! Specifically, how…

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