Today I wanted to share a video that I dug up from the archives of the course I used to co-teach with Carolyn from the Eat Real Food Academy.

Even though it's an old video, the concept never fails to apply if you want to set yourself up for success.

Have you fallen off your good eating habits? Use this simple concept I explain in the video below to get back on track.

Have you joined my Inflammation Detox?

Good for you! I hope you are looking forward to getting your measurements done this week and receiving your week 1 meal plan and shopping list.

 

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"If not this moment, when? If not now, are things going to get easier or better a year from now? We wait for things to calm down, we wait for it to be the right moment, but THIS is the right moment." - Seth Godin

Now I would love to hear from you! When are you going to make it happen? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!