That's right it's cold and flu already. Have you thought about what you should have on hand in the house for your family?

Are you wondering what you should be taking to keep your immune system strong this winter?

Check out this video where Dr. Durkin discusses some of her favourite products.

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Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care practitioner with any questions you might have regarding your medical care.

Now I would love to hear from you! What is one thing that you use or do to help prevent cold & flus that works for you? Leave a comment below and I'll be back next week with another edition of Doctor as Teacher Tuesday!