It’s the new year and that means Belly Fat Detox time at QNC! I’m so excited for everyone who has signed up because we have five weeks of tasty recipes ahead of us. For those of you that didn’t sign up here is a little taste of what you’re missing. Want more of the recipes […]
What you are missing on the Belly Fat Detox Read More »
How often have you made a new year’s resolution? And how often have you kept to it…for the entire year? Research shows that one in seven of us make a goal and actually stick to it so chances are you are with the majority on this one. I have never been one to make new
Try this instead of a new year’s resolution Read More »
Christmas is almost here and the new year is coming. I like to take a step back during this busy time and really reflect on the year that has just gone by. I want to be grateful for what I have instead of getting sucked into the mass marketing machine of Christmas. For me, the
It’s back – The Jar of Awesome! Read More »
Am I right that you are probably sitting somewhere while reading this? Do you also spend the majority of your day at a desk, on a screen, or in a car, regardless of whether it is for work or leisure? If you do, you are not alone. Many adults spend two-thirds of their waking hours sitting. When we sit
Sitting is the new smoking Read More »
In my family we try and keep the Christmas baking gluten-free because gluten containing foods can flare up my dad’s asthma (if you are unsure about whether you should break up with gluten read my previous article on this topic). I’m also always on the lookout for recipes that will help my patients who have
New recipe – Chewy gingerbread cookies Read More »
Does this sound familiar? I am eating the same but I’m still gaining weight, OR I’m eating better than I ever have and I’m still not losing weight, OR I’m following my plan but it’s not working! You will lose weight initially with a better food plan because you release excess water as inflammation reduces.
Why is my weight loss plan no longer working? Read More »
We all know about brushing our teeth, but what about brushing your skin? Dry skin brushing is a simple yet very effective technique for improving circulation, promoting lymphatic drainage, and preventing cellulite. (I talk about the importance of moving lymph around on day 3 in my Apple a Day series – sign up HERE) So how exactly do
Why you should brush your skin Read More »
Herbals are amazing! No wonder they have been used for centuries across different cultures. But did you know that many herbals can be used very effectively as a tea? The technical word is infusion OR decoction. Here are three herbals that you can use as a tea that fit the bill: Ginger – an excellent
3 teas that can also be in your medicine cabinet Read More »
Even though I rarely eat pasta now in order to feel my best and keep my blood sugar balanced, I still make my own grain-free version of lasagna that tastes great and doesn’t leave me feeling bloated a few hours later. Try this recipe for yourself and let me know what you can think. I
New recipe – gluten-free lasagna Read More »
That’s right it’s cold and flu season already. Have you thought about what you should have on hand in the house for your family? Are you wondering what you should be taking to keep your immune system strong this winter? In this article I will discuss some of my favourite products. Disclaimer: The contents of
What can I take to support my immune system? Read More »