If you haven’t heard the word keto in reference to weight loss in the last couple months it’s possible you have been living under a rock . If you have heard about keto, you’re probably wondering is this just another fad diet, or does it actually have some merit? Stay tuned for next week’s article […]
Keto friendly dinner ***new recipe*** Read More »
Have you ever wondered how much sugar you were actually eating without even realizing it? The food industry would prefer that you don’t wonder, but if you did they also want to make sure that the amount of sugar in their products isn’t that obvious to the average consumer. So what do they do? Instead
Sneaky names for sugar Read More »
Today’s post comes from a new series I have written to help people create health instead of fixing disease called an Apple a Day. If you want to sign up for this series please see the link at the bottom of this post. Did you know that the lymphatic system is like your own sewage
How being a big kid is good for your lymphatics Read More »
For the past 7 years I have used a CSA. I even consider them to be part of my health care team. I also promote CSA’s to my patients. So if you don’t know what they are, it’s time to be in the know! CSA stands for Community Supported Agriculture. When you sign up, you
5 reasons I use a CSA Read More »
Think about your hormones like a symphony orchestra. When they are all working together in harmony it is a beautiful experience. But when one of them is out of tune, it can be a hot mess! Keeping hormones in balance is one of the greatest challenges that women AND men have in modern society. Our
5 signs you need a hormone detox Read More »
Part of my meal prep every week is to have some type of protein ready for my lunches. Today I am going to share one of my favourites with you – Chicken Curry Protein Muffins. This recipe is also a staple in the my Belly Fat Detox and Inflammation Detox programs. 7 ingredients • 45
My favourite protein for lunches Read More »
Over the years hormone replacement therapy (HRT), and bio-identical hormones versus synthetic hormones has been a hot topic. Many women have called our clinic wanting to know if we offer bio-identical hormone replacement. As opposed to synthetic hormones, “bioidentical” means that the molecular structure is matched exactly to the hormones your body produces, whereas synthetic
Are bio-identical hormones the best option? Read More »
Today’s post comes from a new series I have written to help people create health instead of fixing disease called an Apple a Day. If you want to sign up for this series please see the link at the bottom of this post. Did you know we spend 1/3 of our lives sleeping? So it
The right ingredients for the best sleep Read More »
Whether you are a mom, a dad, a grandparent, an entrepreneur, a boss, an employee, it doesn’t matter…we all have busy lives. And we all struggle with trying to eat healthy when time is of the essence. So here are some tips I follow, that you can start incorporating, to make healthy eating easier in
5 healthy eating tips for busy peeps Read More »
What do I have in common with Betty Crocker? Not much except one of my favourite winter recipes. This week I would like to share it with you. You can make this recipe as mild or as spicy as you like. For the winter months I really like a little more heat. Traditionally this dish
A tasty winter recipe: Shrimp Creole Read More »