Back in the fall I wrote about taking care not only of your physical health, but your mental and emotional health as well. I also shared a few strategies that work for me. Today I want to dig a little deeper into some of those strategies and maybe even share a few more. If we […]
Top 5 nutrition strategies to optimize mental health Read More »
Getting your blood sugar under control first thing in the morning is one of the best things you can do to have good energy for the rest of the day. That’s why I choose this muffin recipe 80% of the time instead of grabbing a traditional breakfast food like cereal, toast, or even a muffin
What I eat for breakfast 80% of the time Read More »
I truly believe that out of uncomfortable and difficult situations or challenges, come some of the most innovative solutions. Maybe after reading this post you will agree with me, even if just a little. At the beginning of this pandemic I felt like I was doing really well at managing the stress of it all.
How I’m surviving isolation during a pandemic Read More »
I believe that food, exercise, sunlight, fresh air, relationships, and stress affect our health more than we will ever know. It is these things that we need to be spending our time, money, and effort on in order to live a healthy life. It is our daily habits that will determine the overall quality of
Want to create better habits? Read More »
Does this scenario sound familiar? I really think something is going on with my hormones but whenever I talk to my doctor I’m told…that’s normal for someone your age…or, there is nothing wrong with your blood work…or, let’s put you on the pill (without any investigation of the actual cause). Several years ago the lab
How to unlock your hormone puzzle Read More »
It’s spring and that means detox time at QNC! This year we are doing things a little bit differently and focusing on the immune system. Why? Because the only thing that adapt as quickly as a virus can mutate is your own immune system. I’m so excited for everyone who has signed up for this
What you’re missing on the Healthy Body, Healthy Immune Detox Read More »
Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs will change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium
Top supplements for women’s health Read More »
This is the number one question you need to ask yourself after you set some type of goal. Because unless you get out your calendar and figure out exactly when you’re going to make it happen, I’ve got bad news for you…it’s only wishful thinking. Perhaps you want to finally lose that twenty pounds, work
When is it going to happen? Read More »
Now, more than ever, is the time to have the strongest immune system you can possibly have. And the nutrients we need for a strong immune system come from healthy, whole, unprocessed foods. Did you know that one tablespoon of sugar (or 15 grams) will depress your immune system for twenty minutes? Did you know
The best defense against ANY virus is a healthy immune system Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, don’t take a lot of time, and that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here
Simple crock pot recipe your whole family will love Read More »