Author name: Quinte Naturopathic Centre

Let’s face it. We don’t have to look very far these days to find an excuse that will more than justify when our actions are out of alignment with things that are important to us like eating healthy and exercising. I threw a frozen pizza in the oven because it’s been such a hectic week. […]

If you have been following our Facebook group or the blog in the last couple weeks you will know that Naturopathic Doctors are undergoing a crucial time in their profession. If not, it is time to get you up to speed!   Currently there is a transition occurring for regulation of Naturopathic Doctors into the

Hi everyone! This is your last chance to sign up for Naturopathic Medicine Week events that we are holding at the clinic on Tuesday May 5th (Healthy People, Healthy Body Detox) and Wednesday May 6th (Stress & Adrenal Fatigue seminar). Please call or email reception to let us know you are attending. You are more than welcome

  Every year Naturopathic Doctors across the country hold events to educate the public about how Naturopathic medicine can be beneficial to them. Each year Quinte Naturopathic Centre participates in this great event.     Traditionally Naturopathic Medicine Week is held the first week of May, but this year much to our surprise, a change

Nothing makes Carolyn and I feel more fulfilled than hearing stories from our Eat Real Food Academy graduates like the one I’m sharing with you today. As a fitness fanatic, personal trainer, and CrossFit gym owner, Ed had always believed that exercise played the starring role in good overall health and weight maintenance. But now he wholeheartedly believes

Sorry to everyone who could not see the videos yesterday I sent out about 3 ways to be healthier this spring. There should have been one about the Eat Real Food Academy program and one about Meditation. You can find them both here: http://quintenc.ca/3-ways-to-be-healthier-this-spring/

I recently had a patient ask me what my secret was to always looking healthy, energetic, and young? I actually got a little embarrassed because I really don’t feel like I have a secret. It made me start thinking, if she had this question I’m sure a lot of other people do to. So here’s

We had the recent pleasure of interviewing Kim, a graduate of the Eat Real Food Academy program. It literally gives us goosebumps to hear about success like this from the simple act of eating real food. Restful sleep for the first time in years. Sustained energy throughout the day. Joint pain and hot flashes a thing of

Without fail January is always the month where we have the most cancellations and re-scheduling of appointments. That commitment to health someone had in December all of a sudden becomes too overwhelming to face. Is it because people start to feel guilty about all the “bad choices” they made over the holidays? Is it the pressure

Are any of these your New Year’s Resolutions? Lose weight Eat healthier Get to the gym because I want to lose weight Eat less fat because I want to lose weight Go back to Weight Watchers, Bernstein, insert diet program here “____” to lose weight Why keep doing things that give you the same results?