Insulin resistance, a condition where the cells fail to respond to the normal actions of the hormone insulin, is at the root of almost every disease of modern life, such as heart disease, diabetes, and even some cancers. It is also usually the root of why many patients come to see me...they can't lose weight and they don't have any energy.

How exciting would it be if it were reversible with diet, and lifestyle changes?

Well, it’s your lucky day…it is reversible. You just need the right information.Find out how to improve your insulin sensitivity naturally with the small but powerful choices you make every single day – from what you put on your plate, to whether or not you get to the gym, to what time you fall asleep. I discuss all of these things and more on this episode of Eat Real Food TV.

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Are you fatigued and need to lose weight? Do you want to get a jump start on feeling better and leaner? Don't forget to subscribe to my email list because in an upcoming email I will be inviting you to participate in my Belly Fat Detox. Watch for it soon!

Now I would love to hear from you. What's one thing you'll start adding to your routine today to improve your insulin sensitivity? Leave a comment below and I'll see you next week on Doctor as Teacher Tuesday.