Our final seminar for Naturopathic Medicine Week was given by Victoria Yeh, author of the book "Where Do I Start? Gluten-free, Dairy-free, and Sugar-free Cooking". Victoria shared her first hand experience on how to make these changes to everyday cooking and baking in a simple, informative way. If anyone has ever tried to make an equal substitution for gluten to one of their favorite recipes you most likely ended up with a rock-hard brick  and made the conclusion that eating and cooking gluten-free is impossible!

Victoria dispelled this myth by giving people simple rules to follow so you can take any of your favorite recipes and make the appropriate substitutions and end up with baked goods you enjoyed before becoming gluten, dairy, or sugar-free! Thank-you Victoria for being part of Naturopathic Medicine Week! Quinte Naturopathic Centre will be carrying Victoria's book for those who were unable to attend the seminar and would like a copy. Victoria can also be contacted at www.glutenfreeliving.ca.