Last week I talked about the anti-inflammatory food pyramid. If you missed that post you can check it out here: #1 way to reduce inflammation

So for this month's recipe I'm sharing one that we will be eating during my Inflammation Detox starting on Monday Sept. 27th. This recipe fits perfectly if you want to start incorporating more anti-inflammatory foods in your diet.

Now I would love to hear from you! What is one of your favourite anti-inflammatory foods? Leave a comment below and I'll be back next week on another edition of Doctor as Teacher Tuesday!