Magnesium is probably one of the most important minerals we need in our bodies, yet is one that easily becomes deficient. Magnesium is responsible for over 200 different enzymatic reactions in the body and is one of the first minerals I think about for treating menstrual cramps, restless leg syndrome, constipation, muscle spasms or twitching, and difficulty falling asleep.

1. For menstrual cramps: take 800 - 1200 mg of magnesium glycinate for 3-7 days before your period starts, and for the first 2 days of your period.
2. For restless leg syndrome: take 600 -1200 mg of magnesium glycinate before bed.
3. For constipation: 400 - 600 mg of magnesium citrate before bed, or up to 600 mg twice daily until it starts working, which should be in just a few days after starting it.
4. For eye twitches and other muscle twitches or cramps: take 1200 mg of magnesium glycinate daily until the symptom is completely gone, then take 600 - 1000 mg daily for several months.
5. For difficulty falling asleep: take 600 - 1200 mg of magnesium glycinate before bed.

Now I would love to hear from you! Is magnesium part of your supplement routine and why? Leave your comments below and I'll be back next week with another Doctor as Teacher Tuesday.