Want to learn about a technique that may improve cardiovascular health, prevent heart disease and stroke, improve bone mineral density, and protect DNA against free radical damage?  Then learning to sprout is for you! Join us for a Sprouting Seminar by Erika Wolff, raw food chef, on Saturday July 28th at 9am. Erika will teach us how to sprout seeds, legumes, grains & beans to increase protein and mineral content of our food & improve digestion. Enjoy a delicious sprouted breakfast and receive sprouting recipes, nut milk recipes and learn about eating a more raw food diet. Cost is $15. Please register ahead of time as there is limited space and our first seminar was sold out! Call 613-966-9660 or email reception@quintenc.ca to register.