So many people have not gotten the memo yet about fat! That is why today’s I’m sharing with you an email from my Apple a Day series. It is all about deconstructing the limiting belief that eating fat will make you fat. Notice I said the word belief, not fact. Unfortunately the Canada Food Guide, our […]
Eating fat does not make you fat Read More »
For the past 8 years I have used a CSA. I even consider them to be part of my health care team. I also promote CSA’s to my patients. So if you don’t know what they are, it’s time to be in the know! CSA stands for Community Supported Agriculture. When you sign up, you
Why this is your year to use a CSA Read More »
It’s the new year and that means Belly Fat Detox time at QNC! I’m so excited for everyone who has signed up because we have five weeks of tasty recipes ahead of us. For those of you that didn’t sign up here is a little taste of what you’re missing. Want more of the recipes
What you are missing on the Belly Fat Detox Read More »
Christmas is almost here and the new year is coming. I like to take a step back during this busy time and really reflect on the year that has just gone by. I want to be grateful for what I have instead of getting sucked into the mass marketing machine of Christmas. For me, the
It’s back – The Jar of Awesome! Read More »
Am I right that you are probably sitting somewhere while reading this? Do you also spend the majority of your day at a desk, on a screen, or in a car, regardless of whether it is for work or leisure? If you do, you are not alone. Many adults spend two-thirds of their waking hours sitting. When we sit
Sitting is the new smoking Read More »
Does this sound familiar? I am eating the same but I’m still gaining weight, OR I’m eating better than I ever have and I’m still not losing weight, OR I’m following my plan but it’s not working! You will lose weight initially with a better food plan because you release excess water as inflammation reduces.
Why is my weight loss plan no longer working? Read More »
We all know about brushing our teeth, but what about brushing your skin? Dry skin brushing is a simple yet very effective technique for improving circulation, promoting lymphatic drainage, and preventing cellulite. (I talk about the importance of moving lymph around on day 3 in my Apple a Day series – sign up HERE) So how exactly do
Why you should brush your skin Read More »
That’s right it’s cold and flu season already. Have you thought about what you should have on hand in the house for your family? Are you wondering what you should be taking to keep your immune system strong this winter? In this article I will discuss some of my favourite products. Disclaimer: The contents of
What can I take to support my immune system? Read More »
Want a healthy Thanksgiving recipe that doesn’t leave you feeling bloated, tired, and wanting to put on your comfy pants an hour after eating? Check out this family favourite: Sweet Potato Soufflé (original recipe courtesy the Eat Real Food Academy) Ingredients: 3 large sweet potatoes 2 eggs 1/3 cup butter 1/4 coconut milk or almond
My favourite Thanksgiving recipe Read More »
Did you know that oral health is an important determinant to overall health? In fact there are several strains of bacteria in the mouth and having a balance in the oral microbiome is just as important as balance in the gut microbiome. So how can you improve your oral microbiome? Here are a few easy
Better oral health = better overall health Read More »