Getting your blood sugar under control first thing in the morning is one of the best things you can do to have good energy for the rest of the day. That’s why I choose this muffin recipe 80% of the time instead of grabbing a traditional breakfast food like cereal, toast, or even a muffin […]
What I eat for breakfast 80% of the time Read More »
I believe that food, exercise, sunlight, fresh air, relationships, and stress affect our health more than we will ever know. It is these things that we need to be spending our time, money, and effort on in order to live a healthy life. It is our daily habits that will determine the overall quality of
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Does this scenario sound familiar? I really think something is going on with my hormones but whenever I talk to my doctor I’m told…that’s normal for someone your age…or, there is nothing wrong with your blood work…or, let’s put you on the pill (without any investigation of the actual cause). Several years ago the lab
How to unlock your hormone puzzle Read More »
It’s spring and that means detox time at QNC! This year we are doing things a little bit differently and focusing on the immune system. Why? Because the only thing that adapt as quickly as a virus can mutate is your own immune system. I’m so excited for everyone who has signed up for this
What you’re missing on the Healthy Body, Healthy Immune Detox Read More »
This is the number one question you need to ask yourself after you set some type of goal. Because unless you get out your calendar and figure out exactly when you’re going to make it happen, I’ve got bad news for you…it’s only wishful thinking. Perhaps you want to finally lose that twenty pounds, work
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Now, more than ever, is the time to have the strongest immune system you can possibly have. And the nutrients we need for a strong immune system come from healthy, whole, unprocessed foods. Did you know that one tablespoon of sugar (or 15 grams) will depress your immune system for twenty minutes? Did you know
The best defense against ANY virus is a healthy immune system Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, don’t take a lot of time, and that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here
Simple crock pot recipe your whole family will love Read More »
I started golfing about ten years ago. Over that time I have met some really great people, had some really great trips, and become a lover of the game. I remember as a teenager seeing my uncle watching golf on TV and thinking “Why would anyone do that? What a colossal waste of time!”. Now
7 life lessons from the golf course Read More »
Most people will operate from one of two different mentalities. Of course only one of them is associated with health, longevity, and happiness. Do you have a scarcity mentality or do you have an abundance mentality? I can often tell which patients are going to be successful in achieving whatever goals they set out to accomplish just by
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Have you ever caught yourself thinking that you’ll be happy once you reach a specific goal? I see this the most in my office when patients have a goal to lose a certain number of pounds. The danger with this type of thinking is that our happiness becomes outcome dependent. What if that outcome doesn’t
5 simple things that make me ridiculously happy Read More »