Skye: PMS, Bloating and Cravings a Thing of the Past We checked in with Skye, a graduate from one of the very first Eat Real Food Bootcamps (ERFB), to see how she is feeling six months after the program. Watch her full video below or read a quick summary of Skye’s experience here. If you’re inspired by […]
Only 1 Week Left to Register So Here’s a Good Story… Read More »
Registration is Now Open for the Eat Real Food Academy. This is a 30 day program designed to get you on track (or get you back on track) to eating real food. Dr. Durkin has been running this program with Carolyn Coffin from Living Primal since October 2013 with great success for
Registration is Now OPEN! Read More »
Most of us equate eating healthy with deprivation – or worse. We think hunger, weird food, celery as our only snack and cravings. We might feel better when we reach our goal, but is it really worth it? The thing is, you don’t have to suffer. There is a way of eating healthy food that’s
5 Reasons to Join the Eat Real Food Bootcamp Read More »
Want to prevent a slump into the January blues? Here are some simple tips to help: 1. You are what you eat. In a new study by researchers at Harvard School of Public Health, women whose diet includes more foods that trigger inflammation—like sugar-sweetened or diet soft drinks, refined grains, red meat, and margarine—and fewer foods
Beat those January Blues Read More »
Here is a great Guest Post by Carolyn Coffin, Physiotherapist and Health Coach with Living Primal as you start thinking about the New Year. Thank-you Carolyn for sharing. I understand that many people aspire to lose weight. But if you’ve ever been my client or followed my blog, you know that I’m not crazy about
It’s The New Year (Almost), Why Do You Want to Lose Weight? Read More »
Forget about the New Year’s Resolution this year, does it really stick anyway? Those of us who are “good goal-setters” may freak out a little. What am I talking about? This doesn’t mean you all of a sudden abandon your short and long-term goals, these are still very important. We need to change how we
How Do You Want to FEEL in 2014? Read More »