Of course! Food is not just a source of calories. Think of the food you eat as messages that go directly to your genes. You have the choice to send positive messages or negative messages and this depends on the foods you choose to eat. In the case of inflammation, you can choose to send […]
Can you reduce inflammation by changing what you eat? Read More »
Inflammation is one of the most common underlying disease processes that we know of. Therefore if you prevent inflammation you are preventing chronic disease. Because inflammation is heavily influenced by diet, every year I invite patients to join my five week group Inflammation Detox so look for your invitation coming soon in September! And how
How do you know if you have chronic inflammation? Read More »
Today’s post is a simple video on one of the things that I eat for breakfast. For some reason breakfast seems to be a big hurdle for people to change. Without good examples of how you can do things differently, that don’t sacrifice time or convenience, you can easily slip into old, unhealthy habits. Let’s
What does a naturopathic doctor eat for breakfast? Read More »
Well, the short answer is it depends. Statin therapy is standard first-line treatment for primary prevention of atherosclerotic cardiovascular disease in patients with elevated low- density lipoprotein cholesterol levels, those with diabetes mellitus who are 40 to 75 years of age, and those determined to be at sufficient risk after a clinician–patient risk discussion. Currently
Should I take a statin? Read More »
Just because technology makes our lives easier it doesn’t mean that it makes our lives less stressful. In fact, it can be quite the opposite. Can you relate? We are digitally connected to work and each other like we have never been before. Technology has created the expectation that we should be responded to immediately
Technology stress is real Read More »
If you are a long time reader of my blog, or a long term patient, or both, you already know that I have taken the month of August off the last three summers. This ended up being one of the best decisions I have ever made. Not only was it a priority for my mental
Why summer holidays will be a little different this year Read More »
Today’s post is a little different because I am coming to you in video. So often I hear patients tell me they wish they knew how to look in the fridge and be able to come up with a healthy meal, no recipe required. I think there is an unrealistic expectation that this should just
How to make healthy food without a recipe Read More »
Do you know what the three biggest complaints I hear from patients? Fatigue Weight gain AND Hormone imbalance Did you also know that you can prevent all of these by making sure that you are eating this one food group at breakfast? In fact, all of these symptoms are preventing by having proper blood sugar
Balancing blood sugar begins at breakfast Read More »
Back in the fall I wrote about taking care not only of your physical health, but your mental and emotional health as well. I also shared a few strategies that work for me. Today I want to dig a little deeper into some of those strategies and maybe even share a few more. If we
Top 5 nutrition strategies to optimize mental health Read More »
I truly believe that out of uncomfortable and difficult situations or challenges, come some of the most innovative solutions. Maybe after reading this post you will agree with me, even if just a little. At the beginning of this pandemic I felt like I was doing really well at managing the stress of it all.
How I’m surviving isolation during a pandemic Read More »