This is the number one question you need to ask yourself after you set some type of goal. Because unless you get out your calendar and figure out exactly when you’re going to make it happen, I’ve got bad news for you…it’s only wishful thinking. Perhaps you want to finally lose that twenty pounds, work […]
When is it going to happen? Read More »
Most people will operate from one of two different mentalities. Of course only one of them is associated with health, longevity, and happiness. Do you have a scarcity mentality or do you have an abundance mentality? I can often tell which patients are going to be successful in achieving whatever goals they set out to accomplish just by
Adopt an abundance mentality Read More »
It’s the new year and that means Belly Fat Detox time at QNC! I’m so excited for everyone who has signed up because we have five weeks of tasty recipes ahead of us. For those of you that didn’t sign up here is a little taste of what you’re missing. Want more of the recipes
What you are missing on the Belly Fat Detox Read More »
Am I right that you are probably sitting somewhere while reading this? Do you also spend the majority of your day at a desk, on a screen, or in a car, regardless of whether it is for work or leisure? If you do, you are not alone. Many adults spend two-thirds of their waking hours sitting. When we sit
Sitting is the new smoking Read More »
Today I’m going to let you in on a little secret…this is what separates the people who make the changes they want to make, from those who don’t. All you need to do is get clear on your why. Anything you want to pursue in life will have much more meaning if you understand WHY you want to
Get clear on your why Read More »
Want a healthy Thanksgiving recipe that doesn’t leave you feeling bloated, tired, and wanting to put on your comfy pants an hour after eating? Check out this family favourite: Sweet Potato Soufflé (original recipe courtesy the Eat Real Food Academy) Ingredients: 3 large sweet potatoes 2 eggs 1/3 cup butter 1/4 coconut milk or almond
My favourite Thanksgiving recipe Read More »
Last week I talked about the importance addressing both the body and the soul if your goal is to be healthy. You have to do both. It is only when I started doing both that I feel like I am getting younger every year instead of older. I’m also getting lots of compliments on how
How I feed my body, how I feed my soul Read More »
It’s here already…that time of year where I’m back from my holidays feeling refreshed and energized . I hope you had a wonderful August with some time to recharge as well! The beginning of the school year always feels like a new start and this year I want to help you make healthy breakfast choices
Back to school pancake recipe Read More »
Today’s post comes from a new series I have written to help people create health instead of fixing disease called an Apple a Day. If you want to sign up for this series please see the link at the bottom of this post. It’s time to talk about something that makes people a little bit
Squatty what? That’s right squatty potty Read More »
Today’s post comes from a new series I have written to help people create health instead of fixing disease called an Apple a Day. If you want to sign up for this series please see the link at the bottom of this post. Did you know that the lymphatic system is like your own sewage
How being a big kid is good for your lymphatics Read More »