How many of you can say kohlrabi? It wasn’t a vegetable I was familiar with until I started getting my veggie box from Fiddlehead Farms. I remember looking at it thinking that it kinda looked a bit like an alien. And, what the heck was I going to make with it. Turns out as long […]
Try a new vegetable with this recipe Read More »
You want to eat healthy but you don’t have time. Sound familiar? While it may be true that your time feels limited, you actually have the same number of hours in the day as everyone else. It’s just super easy for the busyness of life to get in the way of eating your best. When you
Eating healthy when you don’t have time Read More »
Part of my meal prep every week is to have some type of protein ready for my lunches. It makes lunch super easy because all I have to do is add some veggies and I’m good to go. In the summer it is often salad, and in the winter I will mostly take soup. Today
What I take for an easy, healthy lunch Read More »
It’s been a while since I have run my hormone detox program so I am excited to have it back on the schedule this spring and have some new recipes for participants to try! Did you know that cruciferous veggies are necessary to detoxify environmental estrogens called xenoestrogens? That is why I am including them
Sneak peak – hormone detox recipe Read More »
Today’s post is a simple video on one of the things that I eat for breakfast. For some reason breakfast seems to be a big hurdle for people to change. Without good examples of how you can do things differently, that don’t sacrifice time or convenience, you can easily slip into old, unhealthy habits. Let’s
What does a naturopathic doctor eat for breakfast? Read More »
Today’s post is a little different because I am coming to you in video. So often I hear patients tell me they wish they knew how to look in the fridge and be able to come up with a healthy meal, no recipe required. I think there is an unrealistic expectation that this should just
How to make healthy food without a recipe Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, don’t take a lot of time, and that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here
Simple crock pot recipe your whole family will love Read More »
Want a little more green food in your diet? This soup fits the bill just in time for St. Patrick’s Day! This is one of my go-to soups for lunches during the week. I pour single serving sizes into mason jars so it’s super easy & convenient to warm up for lunch at work. Cream
Luck of the Irish soup Read More »
Is getting your child to eat vegetables one of your greatest challenges as a parent? Most parents know even the most basic nutritional recommendations, like the Canada Food Guide, advise 6-8 servings of veggies a day, but they are coming up short on a consistent basis. Don’t know where to start to change this? Here
3 simple tips for busy moms and dads to get your children to eat vegetables Read More »