ketogenic diet

Pros and cons of a keto diet

7 Comments / health and wellness / Michelle Durkin

The latest trend in the weight loss and dieting space is the Ketogenic diet. So why is this diet so popular right now and why is there as much negative information as there is positive? The ketogenic diet is one where you shift your metabolism into a state of ketosis. When in ketosis your body […]

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Keto friendly dinner new recipe

Leave a Comment / health and wellness, recipes / Michelle Durkin

If you haven’t heard the word keto in reference to weight loss in the last couple months it’s possible you have been living under a rock . If you have heard about keto, you’re probably wondering is this just another fad diet, or does it actually have some merit? Stay tuned for next week’s article

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