Over the last year my office has organized and completed three 10 day detoxes for our patients and their family and friends. As with many things this past year, each detox was focused on the immune system. We will be running one more immune detox starting in a couple weeks. So don’t forget to sign […]
Sneak peak of a 10 day detox recipe Read More »
One of my favourite healthy snacks is nuts or seeds with a couple squares of dark chocolate. I like to buy the 70% dark chocolate small squares at Costco or Lindt red pepper chili dark chocolate. Why is this snack good for your heart? Nuts and seeds have good fats, like omega 3, and protein
This month’s recipe is good for your heart! Read More »
This month’s recipe is just in time for Christmas! Do you have food sensitivities? Or maybe someone in your family does. Holidays tend to be a challenging time for these individuals because there is usually more food around that will make them feel sick. One tip (and recipe) that I can share to help make
Dr. Durkin’s food sensitivity friendly Christmas recipe Read More »
This month’s recipe is just in time for my 10 day group immune detox starting Wednesday Nov 18th. If you didn’t get an invite make sure you are signed up for my newsletter so you don’t miss the next one 🙂 If you are signed up for Doctor as Teacher Tuesday check your junk mail
Recipe from Dr. Durkin’s immune detox Read More »
This month’s recipe is just in time for Thanksgiving and believe it or not it’s for pie! But don’t be fooled. I’m still keeping it healthy. In fact, this pie is a bonus recipe for my Inflammation Detox participants. Proof that you can still eat pie, even when on a detox. Is it time to
Dr. Durkin’s Thanksgiving pie recipe Read More »
I recently had a request from a reader to do a post about what’s in my pantry and/or fridge. I thought the best way to provide this information was in the form of a video. Check out my kitchen version of MTV cribs. If you don’t get this reference maybe I’m actually older than I
By request – Dr. Durkin’s pantry Read More »
Today’s post is a simple video on one of the things that I eat for breakfast. For some reason breakfast seems to be a big hurdle for people to change. Without good examples of how you can do things differently, that don’t sacrifice time or convenience, you can easily slip into old, unhealthy habits. Let’s
What does a naturopathic doctor eat for breakfast? Read More »
Today’s post is a little different because I am coming to you in video. So often I hear patients tell me they wish they knew how to look in the fridge and be able to come up with a healthy meal, no recipe required. I think there is an unrealistic expectation that this should just
How to make healthy food without a recipe Read More »
Getting your blood sugar under control first thing in the morning is one of the best things you can do to have good energy for the rest of the day. That’s why I choose this muffin recipe 80% of the time instead of grabbing a traditional breakfast food like cereal, toast, or even a muffin
What I eat for breakfast 80% of the time Read More »
Changing your diet is likely much easier than changing that of your family. But are there recipes that are healthy, don’t take a lot of time, and that everyone will like? Sure there are. It just takes a little effort, experimentation, and an open mind to find a few that work for your family. Here
Simple crock pot recipe your whole family will love Read More »