One of my favourite healthy snacks is nuts or seeds with a couple squares of dark chocolate. I like to buy the 70% dark chocolate small squares at Costco or Lindt red pepper chili dark chocolate. Why is this snack good for your heart? Nuts and seeds have good fats, like omega 3, and protein […]
This month’s recipe is good for your heart! Read More »
Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman’s life, nutritional needs will change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium
Top supplements for women’s health Read More »
It is a well-known fact that heart disease and other serious heart conditions are among the major killers in North America. One contributor to these ailments is bad fats, whether we wear it or ingest it, and we often hear mostly about this rather than the good fats than can help keep our heart healthy.
Treat Your Heart with Love (and Omega 3s!) Read More »